Other Treatment Areas
Depression
Depression can make even the simplest tasks feel heavy and overwhelming. Together, we work gently and collaboratively to help you reconnect with what matters, build motivation, and develop practical skills to lift the fog. My goal is to support you in creating moments of relief, renewed energy, and a sense of direction in your day-to-day life.
Body-Focused Repetitive Behaviours (BFRBs)
BFRBs like hair pulling or skin picking are not habits or flaws—they’re coping strategies that have simply become too powerful. Using evidence-based approaches, I help you understand your triggers, build awareness, and develop supportive alternatives so you can regain a sense of control and self-compassion. Change is possible, and you don’t have to navigate it alone.
Parenting Support for Anxious Children
When a child is struggling with anxiety, it's natural for parents to want to protect them from distress. Over time, though, well-intended accommodations can unintentionally keep anxiety going. I help parents learn how to respond with calm, steady support, while gradually reducing accommodations that no longer serve their child’s growth. Together, we focus on strengthening your child’s confidence, building a calm home environment, and helping you feel empowered in your role as a supportive guide.
Whatever challenges you’re facing, with the right tools and guidance, you can begin to focus on what truly matters to you.